Menopause Symptoms - Guidelines For Handling Hair, Nail And Teeth Problems
Of all the many varied menopause symptoms, anything that impacts your appearance has the major impact on your options to manage it. When symptoms start to harm your looks, they also affect your confidence and self esteem.
Hair and nails both rely on the protein keratin for their health so, if you have hair problems, you may also find your nails need care, too. Both not enough hair (alopecia) and too much hair (hirsutism) can characterize the menopausal period, and both are caused by hormonal imbalance. Hormonal imbalances can be dealt with with HT (Hormone Therapy) or a progesterone cream which helps address the imbalances between estrogens and all other menopausal hormones.
Hormone fluctuations can also greatly affect your teeth and impact the way your mouth looks or feels.
Alopecia and Hirsutism
Although hair loss and thinning has a lot to do with genetics, it also may occur as a result of the shift in balance with the hormones estrogen and androgen. When the androgen-to-estrogen proportion is tipped in favor of androgen, you might not only have hair loss and thinning but also excessive hair in areas such as the chin, upper lip as well as cheeks, which are more androgen sensitive. A surgically caused menopause can make matters worse.
Excess hair can be removed by waxing, plucking, shaving and even by electrolysis and laser technique, but the right eating habits, a natural progesterone cream, and avoiding stress will also help. Hair loss in ladies generally involves widespread thinning rather than the development of bald areas as with men, so sometimes a new hairstyle or hair preparations that temporarily thicken hair with a coating may be sufficient.
Self-Help
A healthy diet can help, along with a multivitamin and mineral supplement and constant use of a progesterone cream. If you are fat, this might give an incentive to slim down; fat is the ideal atmosphere for androgens to form.
Traditional Chinese Medicine (TCM) claims success with hair growth using certain natural herbs, like Shou Wu Pian. Consult a practitioner, who can determine the right herbal formula for you.
It is possible to increase circulation to the scalp, which will increase the flow of blood to the head and help nutrients get to the hair follicles. Prepare a massage oil using 10 drops of essential oils for 1 1/2 tbsp of carrier oil. Camomile or lavender essential oils can be included to avocado carrier oil, or sandalwood can be added to sweet almond and coconut carrier oils.
Avoid harsh chemical treatments such as perms and dyes, and wear a shower cap when swimming in a chlorinated swimming pool.
Chemical Treatments
If you are perimenopausal, your physician may prescribe HT in order to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive treatment that can increase hair growth when applied topically. A dermatologist should be contacted for this and other treatments.
Nail Problems
As we get older, our nails grow more slowly, and may become dryer, thicker and harder, or produce ridges. Sometimes, such problems are due to a remediable vitamin or mineral deficiency in your diet.
Some nail problems, however, may show another condition that might need medical attention: greenish nails may imply an infection in your nail bed, while bluish nail beds can be a sign of breathing problems or malnutrition.
Self-Help
Take care to keep your nails moisturized. Use a specialist nail oil and avoid over-using nail polish removers that include acetone. Wear gloves when washing dishes.
In case a vitamin or mineral deficiency is indicated, you should take an appropriate supplement, but at the same time, make sure your diet includes lots of green leafy vegetables and protein.
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Hair and nails both rely on the protein keratin for their health so, if you have hair problems, you may also find your nails need care, too. Both not enough hair (alopecia) and too much hair (hirsutism) can characterize the menopausal period, and both are caused by hormonal imbalance. Hormonal imbalances can be dealt with with HT (Hormone Therapy) or a progesterone cream which helps address the imbalances between estrogens and all other menopausal hormones.
Hormone fluctuations can also greatly affect your teeth and impact the way your mouth looks or feels.
Alopecia and Hirsutism
Although hair loss and thinning has a lot to do with genetics, it also may occur as a result of the shift in balance with the hormones estrogen and androgen. When the androgen-to-estrogen proportion is tipped in favor of androgen, you might not only have hair loss and thinning but also excessive hair in areas such as the chin, upper lip as well as cheeks, which are more androgen sensitive. A surgically caused menopause can make matters worse.
Excess hair can be removed by waxing, plucking, shaving and even by electrolysis and laser technique, but the right eating habits, a natural progesterone cream, and avoiding stress will also help. Hair loss in ladies generally involves widespread thinning rather than the development of bald areas as with men, so sometimes a new hairstyle or hair preparations that temporarily thicken hair with a coating may be sufficient.
Self-Help
A healthy diet can help, along with a multivitamin and mineral supplement and constant use of a progesterone cream. If you are fat, this might give an incentive to slim down; fat is the ideal atmosphere for androgens to form.
Traditional Chinese Medicine (TCM) claims success with hair growth using certain natural herbs, like Shou Wu Pian. Consult a practitioner, who can determine the right herbal formula for you.
It is possible to increase circulation to the scalp, which will increase the flow of blood to the head and help nutrients get to the hair follicles. Prepare a massage oil using 10 drops of essential oils for 1 1/2 tbsp of carrier oil. Camomile or lavender essential oils can be included to avocado carrier oil, or sandalwood can be added to sweet almond and coconut carrier oils.
Avoid harsh chemical treatments such as perms and dyes, and wear a shower cap when swimming in a chlorinated swimming pool.
Chemical Treatments
If you are perimenopausal, your physician may prescribe HT in order to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive treatment that can increase hair growth when applied topically. A dermatologist should be contacted for this and other treatments.
Nail Problems
As we get older, our nails grow more slowly, and may become dryer, thicker and harder, or produce ridges. Sometimes, such problems are due to a remediable vitamin or mineral deficiency in your diet.
Some nail problems, however, may show another condition that might need medical attention: greenish nails may imply an infection in your nail bed, while bluish nail beds can be a sign of breathing problems or malnutrition.
Self-Help
Take care to keep your nails moisturized. Use a specialist nail oil and avoid over-using nail polish removers that include acetone. Wear gloves when washing dishes.
In case a vitamin or mineral deficiency is indicated, you should take an appropriate supplement, but at the same time, make sure your diet includes lots of green leafy vegetables and protein.
The Menopause - All Women Go Through This!
The big change of life affects all women, but contrary to popular belief, menopause or menopause as it is often written, is not an illness or a disease.
Relieving Menopause Signs Or Symptoms The Organic Way For Your Good Future Health
Menopause is inevitable for all women, and while some fortunate women barely feel any effects, most women experience a range of symptoms that they'd rather not experience even for a few days.
How A Cork Board Wall Can Change Your Life
Create a vision board today with cork board wall and see how your life changes. A vision board is a very powerful tool that anyone can use in order to help create the life they want.
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Golden rules are the ones that actually apply. You need to keep these things in mind and not forget them. Like stars to steer by, these are permanent markers to guide us and keep us moving in the appropriate direction.
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The big change of life affects all women, but contrary to popular belief, menopause or menopause as it is often written, is not an illness or a disease.
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